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Diet and exercise are the starting points for any weight loss program. try these first before adding alli. alli (orlistat 60 mg capsules) is a weight loss aid for overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet.. An independent review site for weight loss pills, as well as some free weight loss tips to help you lose your unwanted weight naturally.. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue..