Weight Loss And Diet Coke
I was traveling a bunch for work this week, which happened to be a good thing. i realized that i tend to reach for diet coke mostly while i'm sitting at my desk working, or while i'm eating dinner. “it probably has more to do with satisfying a sweet tooth than any particular mechanism for weight loss that a diet soda offers,” says colette heimowitz, vice president of nutrition at atkins. Everyone knows that drinking regular soda is bad for you – it's full of sugar! but what about diet soda? it's zero calories and has the same great taste, so it must be the better alternative if you want to lose weight, right? well, not so much. here's why. the truth: not only is diet soda not helping you lose weight, it has countless negative effects on your health..
Diet soda is calorie-free, but it won't necessarily help you lose weight.researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70% greater. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. some types of diet soda are even fortified with vitamins and minerals. but diet soda isn't a health drink or a silver bullet for weight loss.. "the epidemiological studies looking at the association between people who consume diet soda and weight and those who don’t consume it typically show that consuming is associated with higher.