weight loss and diet coke
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. the artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.. Diet coke and weight gain. a study published in a 2008 issue of "obesity" found that subjects who consumed artificially sweetened beverages like diet coke had higher bmis when compared to nonusers.. Diet soda and weight loss are not synonymous – though many people assume that choosing a lower calorie soft drink will automatically lead to healthy eating habits and a better lifestyle. before believing this hype, however, it is important to understand just how diet soda can affect body weight and.
The bottom line: diet soda will not aid your weight-loss efforts and has several negative effects on your body. ditch the diet sodas and find healthy fixes that really do help, not hurt, your efforts to meet your goals.. Whether you’re shedding extra pounds for a photo shoot, an upcoming vacation, or just because, when there’s a will to lose weight, people will find a way.. Drinking diet soda doesn’t do your waistline any favors, research is suggesting. in a may 2016 study published in the journal jama pediatrics, researchers studied over 3,000 pregnant women and.