Weight Loss And Diet Coke
I was traveling a bunch for work this week, which happened to be a good thing. i realized that i tend to reach for diet coke mostly while i'm sitting at my desk working, or while i'm eating dinner. “it probably has more to do with satisfying a sweet tooth than any particular mechanism for weight loss that a diet soda offers,” says colette heimowitz, vice president of nutrition at atkins. Everyone knows that drinking regular soda is bad for you – it's full of sugar! but what about diet soda? it's zero calories and has the same great taste, so it must be the better alternative if you want to lose weight, right? well, not so much. here's why. the truth: not only is diet soda not helping you lose weight, it has countless negative effects on your health..
Because diet soda is usually calorie-free, it would be natural to assume it could aid weight loss.however, research suggests this solution may not be so straightforward.. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. some types of diet soda are even fortified with vitamins and minerals. but diet soda isn't a health drink or a silver bullet for weight loss.. I know if you google “soda weight loss,” you’ll find 2 million hits on how terrible these beverages are for you…so i won’t get into it. instead, i wanted to take a look at the effect of diet soda on weight loss. i know there are conflicting reports on whether or not this stuff can actually make you fat. hopefully you already know that.