Weight Loss And Candida Diet
Any weight loss and symptom relief are simply due to adopting a healthier diet, rather than to the killing off of harmful populations of yeast. the candida diet is an effective weight loss technique because of its incorporation of vegetables, whole grains and healthy fats into the diet in place of processed foods 1.. For many of us (like me) on an anti-candida diet, losing weight can be a welcome change. after all, if you developed candida after years of over-indulging in certain foods or after eating too much sugar over time, it’s quite possible that excess weight came along with the excess candida.. Candida overgrowth can be a significant barrier to weight loss. candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. however, when candida overgrowth occurs, it can create problems, both with digestive function (gas, bloating etc) and more systemically with fatigue, headaches, brain fog and so on..