Weight Loss After Pregnancy With Breastfeeding
Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. however, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately 500 more calories than a pre-pregnancy diet.. Breastfeeding and weight loss although shedding 10, 20 or more pounds post-baby might seem insurmountable, it may take less “work” — or at least hours pounding it out on the treadmill — than you might think..
Breastfeeding can help you lose weight and get back your pre-pregnancy body faster, but it's important to know that this perk isn't a sure thing. for some moms, losing baby weight isn't a fast process and it takes more than just nursing.. Make healthy food choices to lose weight after pregnancy. if you are breastfeeding, include 2-3 extra food guide servings. eat three meals every day, especially breakfast. research shows that eating breakfast is linked to a healthy weight. eat healthy snacks.. As a doula and a mom of three breastfed children, i have found that if you lose weight too soon, you will also be ending the breastfeeding relationship too soon..