weight loss after pregnancy video
Although it can difficult to lose weight after having a baby, it’s important that you do so, carefully and slowly. even a small weight gain of 1-2 bmi units between pregnancies can increase the risk of complications, such as high blood pressure and gestational diabetes, in your next pregnancy.. Diet is important, but it’s only one part of your post-pregnancy weight loss plan. you also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep.
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