Weight Loss After Pregnancy Tips
8 tips for losing weight after pregnancy. if you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended, it shouldn't take you more than a couple of months to get back to your pre- pregnancy weight if you watch what you eat and exercise.. Here are the 20 useful tips for losing weight after pregnancy: 1. eat regular meals: you probably feel that cutting down on your eating will help you lose the weight faster, but unfortunately, it leads to the opposite result. when you are a new mom, you will already have much to worry about, adding to your stress levels.. Another good things that can help you on how to lose weight after pregnancy is breastfeeding. when you breastfeed, you do burn around 700 calories a day, so it does help you lose some weight, but it is not the magic cure that means you can eat as much as you like, as long as you are still breastfeeding..