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Live science’s investigation into the best practices to lose weight after having a baby highlights weight gain during pregnancy, diet, exercise and breast-feeding.. I’ve been taking 500 mg/day of metformin. just wondering if any of you have taken this, and if so, have you experienced any weight loss?. This is how easy it is. 2 steps. step 1. click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500.