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Your weight is a balancing act, and calories are part of that equation. weight loss comes down to burning more calories than you take in. you can do that by reducing. 6 things other than water you can drink to lose weight. This is how easy it is. 2 steps. step 1. click here to find out how many calories you use in a day – just sitting on your butt, you probably use anywhere from 2500.
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