Weight Loss After Pregnancy Diet
It might be tempting, but going on an extreme diet in hopes of losing pregnancy weight is not the way to go. (and, it's worth mentioning that you shouldn't feel like you need to lose weight right away.)when you're adjusting to life with a new baby, the last thing you need is to throw off your body with major restrictions.. Weight loss of about a pound and a half a week is safe and won't affect your milk supply if you're nursing. to achieve this, cut out 500 calories a day from your current diet (without dipping below the safe minimum) by either decreasing your food intake or increasing your activity level. eat up – and take your time!.
Set realistic weight-loss goals. through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week. it might take six months to one year to return to your pre-pregnancy weight, whether you're breast-feeding or not.. 15 tips for weight loss after pregnancy. 1. walking : it is a fun and easiest way to be fit. going outdoors in places like parks will rejuvenate you with fresh air. if it is not possible to go out for a walk you can walk for 5 mins every one hour at home. carrot, tomato and beetroot juice. 2. exercise: is an another great way to lose weight.. Weight loss can be a difficult journey if you are not rightly guided and most of us cannot achieve it due to the lack of knowledge. after pregnancy weight gain is a common problem that most of the pregnant women face. however, with proper nutrition, diet and lifestyle changes, you can lose weight and g et back to who you were post-deliver y.