weight loss after pregnancy celebrity
Ely fisher initially lost 60 pounds of postpartum weight in just under a year through healthy eating and exercise. she had gained 66 pounds during her pregnancy, and now, three months later, ely. 6 quick weight-loss tips. use these secrets to peel off pounds. fire up your metabolism with intervals. one study found that doing 10 four-minute speed bursts with two minutes of slow walking or cycling after each (60 minutes total) three times a week upped the body’s ability to use fat as fuel during exercise by 25 percent after six weeks..