Weight Loss After Pregnancy C Section
Your recovery from a c-section takes longer than from a vaginal birth, so don’t immediately rush into a weight-loss program. wait until six weeks post-partum, or two months if you’re breast-feeding, to attempt to lose weight. then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds.. Walking is a simple and effective way to start losing weight after your c-section. start slowly and only walk on flat surfaces, like paved walkways. begin by walking just a short distance and gradually work your way up to longer distances as you gain stamina and strength.. If using the right type of diet and exercise routine, it's possible that you'll lose all of the baby weight, but slow and steady wins the race. it took 40 weeks for you to gain the weight to support your pregnancy and that weight won't disappear directly after a c-section. instead, plan for 40 weeks to lose the weight sensibly and safely..