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How to lose baby weight after pregnancy fast… in 3 weeks! losing weight after pregnancy fast is a dream for most of new moms. bethenny frankel of real housewives of. The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form. When can i start to lose weight? your midwife probably won’t recommend that you start to lose weight straight after you’ve given birth. your body needs time to.