Weight Loss After Pregnancy Breastfeeding
If you choose to breastfeed, it may help you to lose weight and return to your pre-pregnancy body more quickly than if you don't breastfeed. the hormones that your body releases when you breastfeed cause muscle contractions in your uterus. so, each time you breastfeed your baby, your uterus contracts and shrinks down.. Once you completely stop your breastfeeding (about 12 months after birth), you can more focus on your weight loss program, and skip specific foods high calories that you cannot do during breastfeeding. your body is also now more strong and ready to take exercise, even for some types of heavy exercise.. To help you in losing weight while breastfeeding, try to work yourself up to 150 minutes of moderate aerobic activity per week, which is about 20 to 30 minutes a day of walking. you can also resume things like yoga or tai chi, especially if you were practicing before baby..
Set realistic weight-loss goals most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. during the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). the rest most often comes off over the next several months. a healthy diet with daily exercise will help you shed the pounds. breastfeeding can also help with postpartum weight loss.. Thereafter, studies show that women who exclusively breastfeed are more likely to lose their pregnancy weight by about six months after their babies are born compared to women who do not breastfeed. breastfeeding burns up to 500 calories a day..