Weight Loss After Having Baby
Weeks or months after you've shed some of your baby weight, your body's all of a sudden like, "uh, no.". in other words, your metabolism slows when you lose weight. and when the calories you eat begin to match the calories you burn, you may be face with a weight plateau.. Alicia robertson underwent gastric bypass surgery and then got pregnant shortly after. here is her journey.. If you want to lose weight after having a baby, it's important to do it the right way. find out how to shift the baby weight so that it stays off for good..
Setting realistic weight-loss goals after baby. after you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day).. True. take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital. Embrace exercise. there's no magic pill to help you lose weight: a healthy diet combined with regular exercise is the best way to shed the pounds – and to keep them.