Weight Loss After Delivering Baby
Losing weight after pregnancy. you should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. most women lose half of their baby weight by 6 weeks after childbirth (postpartum). the rest most often comes off over the next several months. a healthy diet with daily exercise will help you shed the pounds.. So, during delivery, you should lose the weight of the baby, the placenta, the amniotic fluid, and perhaps some blood and water. much of the rest of your weight is still there, and will be for some time after delivery.. I was 104 when i became pregnant and 146 when i had my baby. the day after i weighed 115 (i am short, 5'1) but it took me a year to lose that 10 pounds..
Setting realistic weight-loss goals after baby. after you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day).. Crash diets are very low-calorie diets that aim to make you lose a large amount of weight in the shortest amount of time possible. after delivering a baby, your body needs good nutrition to heal. Most women gain between 5-18 kgs during pregnancy. and then, when the baby comes, are left trying to figure out how to juggle motherhood and the pressure of returning to their pre-baby weight.