weight loss after baby forum
So, i am starting a new thread for women who have just had babies and are trying to get those last 10-15 lbs. off. although i am fortunate to know how to do it, it is not at all easy.. Okay im an advid member of the teen pregnancy forum but i thought i should post this here.. im 18 years old and i have a 2 1/2 month old baby girl, i gained 72 lbs during my pregnancy!. The u.s. department of agriculture’s mypyramid site can help you design a personalized eating plan based on your age, activity level, and weight loss goals. the site even has a special section for.
A good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day). while many new mothers ditch the bulk of their pregnancy pounds by baby’s 6-month birthday, everyone sheds weight at their own pace.. Weight loss after baby forum. so, i am starting a new thread for women who have just had babies and are trying to get those last 10-15 lbs. off. although i am fortunate to know how to do it, it is not at all easy… Losing the pregnancy weight (especially when you’ve gained more than the recommended amount of 25 to 45 pounds) is harder for some. many new moms don’t realize that not losing the post baby weight fast enough, it could get a tremendous problem later on, because they could get overweight and even obese..