weight loss after baby delivery
Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. during the first week after delivery, you’ll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won’t disappear on its own.. True. take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you’re pretty much assured a 10-pound weight loss in the hospital after you deliver.. "this plateau is a normal response [to post-baby weight loss]," explains ross. "the final 10 pounds you need to lose may take the longest to lose. but it will be the most gratifying.".
Whether breastfeeding can actually help you lose weight is still up in the air — some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others. Setting realistic weight-loss goals after baby. after you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day).. Losing weight after pregnancy. you should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. most women lose half of their baby weight by 6 weeks after childbirth (postpartum). the rest most often comes off over the next several months. a healthy diet with daily exercise will help you shed the pounds..