Weight Loss After Baby
Losing weight after pregnancy is difficult because having a baby changes your life — and your body. you may be surprised how much so and wonder why it takes so long. No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost. Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. during the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own..
A good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day). while many new mothers ditch the bulk of their pregnancy pounds by baby’s 6-month birthday, everyone sheds weight at their own pace.. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver. "in the first week you will probably lose another three to five pounds of water weight.. "this plateau is a normal response [to post-baby weight loss]," explains ross. "the final 10 pounds you need to lose may take the longest to lose. but it will be the most gratifying." 5. celebs don't have some kind of secret weight loss magic bullet..