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Expert reviewed. wiki how to lose weight without going to the gym. three methods: losing weight with dietary changes losing weight with lifestyle changes exercising. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Toning up and losing weight aren’t quite the same. weight loss is straightforward as it simply involves lowering your body weight, which can be done by….