One Dumbbell Exercises For Men

3 simple tricep strengthening exercises - Easy Health Options®

3 simple tricep strengthening exercises - easy health options®

How to Do the Dumbbell Good Morning | Men's Health

How to do the dumbbell good morning | men's health

Find the best exercises with our exercise guides and build your perfect workout. One note: there is one caveat—you may not be able to do all the exercises with the same weight, so while you only use one weight at a time, it's a good idea to get three different dumbbells: light (3-8 pounds for women, 5-10 pounds for men), medium (8-10 pounds for women, 10-20 pounds for men), and heavy (10-20 pounds for women, 20-30 pounds.