The keto diet, or ketogenic diet is a high-fat diet that is moderate in protein and low in carbohydrates. this macro-nutrient ratio allows the body to switch from using carbohydrates (converted into glycogen in the liver) for energy, to using fat (converted into fatty acids and ketone bodies in the liver).. What is the keto diet? a ketogenic diet is a low carb, high fat diet that turns your body into a fat-burning machine. when insulin - the fat storing hormone - levels drop, you will feel the difference of an optimal body.. These keto breakfast bagels might become your next favorite breakfast treat. try them with blueberries, or cream cheese..
Subscribe for keto articles and recipes from the world's largest ketosis blog. get 10% off after subscribing!. The ketogenic diet has been gaining a lot of attention of late, and rightly so. keto recipes are generally high fat and low carbs. this puts your body into a state of ketosis which essentially means that your body burns fat for energy instead of carbs.. We’ve developed each recipe to help you enjoy a keto lifestyle. many of these recipes also fit perfectly into most paleo and other low-carb, high-fat (lchf) diets..