How To Set Up A Weight Loss Support Group
Of the more than 3,000 people examined in the study, those with group support had a 6 to 20 percent better chance of achieving a 5 percent weight loss. set the parameters find a point person to be the one who collects data such as starting weights, weekly weigh-ins and final numbers.. Tip 2: define your weight-loss goals set goals & timeline: outline your goals from the outset to help keep everyone on track and motivated. your goals should be measurable and reasonable, such as losing 1 pound a week for 2 months..
In your accountability group meetings you will set goals, talk about achievements and setbacks, and offer support if needed. for most people, checking in weekly with someone other than themselves provides more of an incentive to stay reminded and focused on their weight loss goals.. Whether you begin to diet and exercise with a friend or you just have a group of friends you can turn to when you feel for resolve slipping, a good cheering section can help you achieve your weight-loss goals. on this page, we will show you how to build the perfect support system around you.. Set the dates for the challenge. two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. mayoclinic.com recommends that a safe rate of weight loss is about 1 to 2 pounds per week..