Daily Diet Chart
Week 1 – diet chart for weight loss 8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water.. Aamir khan in his own blog has written about ghajini workout schedule and diet chart that he has followed to achieve the target. the three most important things in fitness are a healthy balanced diet, exercise and rest.. This chart was taken from the book "dr. atkins new diet revolution".
A nutritious balanced diet is a key to good health. a healthy diet could treat weight loss or weight gain issues and restore one to be healthy. Post workout – 6-7 egg whites with protein shake. morning breaks – pasta (for the carbs quotient, whey proteins, salad) lunch – rotis, 3-4 slices of steamed fish, sprouts, sabji, dal, curd and a carrot. Recent nutrition. how the latest kitchen technology helps improve your diet smartphones are nothing new when it comes to the latest and greatest in the world of technology..