slow burn burn fat faster by exercising slower epub
Do you want to remove all your recent searches? all recent searches will be deleted. Belly fat burning exercise for women effective ab workout to burn belly fat fast. Slow burn: burn fat faster by exercising slower – kindle edition by stu mittleman, katherine callan. download it once and read it on your kindle device, pc, phones or tablets. use features like bookmarks, note taking and highlighting while reading slow burn: burn fat faster by exercising slower..
Exercise trends come and go, and one of the ones that went in the late 1990s was the idea of exercising slowly to burn more fat. the theory was well rooted in exercise science–you burn a higher percentage of fat while exercising slowly and a higher percentage of carbohydrate as you speed up–but not very practical for most people.. Summary. change your workout, change your life. in slow burn, endurance master stu mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.. The key takeaway of slow burn is the understanding of being a sugar burner versus a fat burner. as a certified personal trainer for over 15 years, i have seen the results with my clients firsthand. as a certified personal trainer for over 15 years, i have seen the results with my clients firsthand..