Patrick Holford Burn Fat Fast Exercises
In burn fat fast, patrick holford and kate staples outline how, by combining patrick’s alternate-day low-gl diet and a fat burning exercise workout by kate, you can lose fat fast, without going hungry or compromising your health.. Burn fat fast by patrick holford helps you learn how to burn fat fast, lose weight and maintain your weight loss. includes the alternate-day low gl diet plan by kate staples.. Strength training forms part of the burn fat fast alternate day exercise routines. the video clips below provide additional information to help you to follow kate's instructions. for full details, including suggestions for cardio training, warm up and cool down routines, please refer to the burn fat fast book by patrick holford and kate staples..