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This program was created by a self-professed "regular guy" who wanted to give the most practical, commonsense information about weight loss to the public for free.. Weight loss workout plan: cardio. this weight loss workout plan consists of both cardiovascular exercise and resistance training. the name of the game is to blitz fat, which means to burn as many calories as you can.. Talk-to-track calorie counter app count calories simply by talking into your phone. free diet plans and online weight loss programs diet plans customized for your online weight loss goals..