Losing Weight After Baby Number 3
The time it takes to lose the baby weight is different for each woman, but it will take at least six months, if not more, angela ginn-meadow, a registered dietitian nutritionist in baltimore. Most women gain between 25 and 35 pounds during pregnancy, and can expect to lose about 12 pounds or so during and shortly after childbirth — you’ll immediately lose the weight of your baby, plus that of the placenta and amniotic fluid. it takes about six more weeks for your uterus to shrink back to its pre-pregnancy size.. Losing the baby weight can take upwards of a year. ideally, you should take the weight off gradually, aiming for 1-2 pounds per week..
If you have complications during birth, you might be required to stay on bedrest or avoid exercise after delivery, and this can delay your weight-loss goals. if you have a c-section, the doctor will cut through your abdominal muscles to get to your baby, and some women find that this makes it harder to tone the stomach.. Setting realistic weight-loss goals after baby. after you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day).. 2. don’t crash diet. crash diets are very low-calorie diets that aim to make you lose a large amount of weight in the shortest amount of time possible. after delivering a baby, your body needs good nutrition to heal and recover. in addition, if you are breastfeeding, you require more calories than normal (14, 17, 18)..