losing weight after baby how long
True. take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you’re pretty much assured a 10-pound weight loss in the hospital. Losing weight after pregnancy is difficult because having a baby changes your life — and your body. you may be surprised how much so and wonder why it takes so long.
Setting realistic weight-loss goals after baby. after you deliver, you will slowly lose weight. you may want to speed things along by working with your doctor to set a safe, reasonable goal. a good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to 5,250 calories per week, or 500 to 750 a day).. And if you’re looking to have better post-baby sex, make sure you do your kegels. 2. breastfeed. when you’re breastfeeding, you need an extra 500 calories a day, or about 2,700 total. but since breastfeeding burns 600 to 800 calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight.. 6 things every woman should know about losing weight after [to post-baby weight loss] your ultimate goal is to feel good and be around for your kid for a long.