losing weight after baby fast
"six weeks gives your body enough time to heal after labor and delivery."all those diaper changes and midnight feedings aresure to have you frazzled, and stress can actually prevent you from losing weight..
And if you’re looking to have better post-baby sex, make sure you do your kegels. 2. breastfeed. when you’re breastfeeding, you need an extra 500 calories a day, or about 2,700 total. but since breastfeeding burns 600 to 800 calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight.. Daily food plan for healthy post-baby weight loss; en español . reviewed by the babycenter medical advisory board. diet for healthy weight loss,. Live science’s investigation into the best practices to lose weight after having a baby highlights weight gain during pregnancy, diet, exercise and breast-feeding..