Losing Weight After Baby C Section
Many new mothers are eager to lose weight after having a baby, but a c-section could force you to recover your strength and shape a little more slowly. initial recovery having a c-section will force you to limit your activity in the first weeks after delivery, warns the university of maryland medical center.. Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. during the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.. I had an emergency c-sectoin 16 weeks ago tomorrow and i haven't lost my baby weight yet you're only 4 weeks on - please put any thoughts of weight loss out of your head. enjoy your time with baby, sit on the sofa all day and snuggle with the baby and concentrate on healing..
The women who lose weight the easiest after having a c-section realize that the weight gain was entirely necessary in order for them to have a healthy baby, and they wouldn't have it any other way. losing the weight after giving birth is just part of the process, and it’s completely natural.. Walking is a simple and effective way to start losing weight after your c-section. start slowly and only walk on flat surfaces, like paved walkways. begin by walking just a short distance and gradually work your way up to longer distances as you gain stamina and strength.. “i had a c-section 8 months ago and i walked most of my weight off by joining a baby boot camp group. it was a great way to get outside with the baby, make new mommy friends and lose the much hated baby weight,” says tenille bettenhausen, who know owns her very own baby boot camp orange county franchise..