Losing Weight After Baby C Section
Walking is a simple and effective way to start losing weight after your c-section. start slowly and only walk on flat surfaces, like paved walkways. begin by walking just a short distance and gradually work your way up to longer distances as you gain stamina and strength.. Your recovery from a c-section takes longer than from a vaginal birth, so don’t immediately rush into a weight-loss program. wait until six weeks post-partum, or two months if you’re breast-feeding, to attempt to lose weight. then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds.. After a c-section, your body can take up to 12 weeks to fully recuperate (this is a bit different from the 6 to 8 weeks in standard deliveries), says cristina muñoz, md, an associate professor in general obstetrics and gynecology at the university of north carolina..