Losing Weight After Baby C Section
How to lose weight after c section. how to lose weight after delivery is a worry lots of new moms have. losing weight after having a baby can be hard work. weight loss after cesarean delivery can feel even harder because the healing process usually takes longer than that of a natural birth.. Tags: c-section kegel exercise postpartum health postpartum weight loss pregnancy exercise pregnancy guide. a c-section or cesarean section is a major abdominal surgery that can result in pain and tenderness in the abdomen post operation. any strenuous activity or exercise program is not recommended soon after the surgery.. I gained a couple pounds during that pregnancy and a few more after due to depression. i ended up weighing 118lbs. i became pregnant 4 months later (keeping that weight) and gained 26 additional lbs. during my pregnancy. i had a c-section and when i came home from the hospital i had lost 8 lbs. by 3 weeks pp i had lost 16 lbs. (no effort)..
Walking is a simple and effective way to start losing weight after your c-section. start slowly and only walk on flat surfaces, like paved walkways. begin by walking just a short distance and gradually work your way up to longer distances as you gain stamina and strength.. “i had a c-section 8 months ago and i walked most of my weight off by joining a baby boot camp group. it was a great way to get outside with the baby, make new mommy friends and lose the much hated baby weight,” says tenille bettenhausen, who know owns her very own baby boot camp orange county franchise.. A c-section takes longer to recover from, and sometimes longer to lose the weight as well. after getting a c-section, it’s not safe to exercise for at least 6-8 weeks after the procedure. the best ways to lose weight is through diet, exercise, and breastfeeding..