losing weight after baby breastfeeding
You should aim to be back at your prepregnancy weight six months after delivering your baby, states the medlineplus website. your recovery from a c-section takes longer than from a vaginal birth, so don’t immediately rush into a weight-loss program.. How soon you’ll get pregnant again depends if you’ll be breastfeeding or not. breastfeeding and the hormones that go along with milk production can suppress ovulation from returning.. Many moms get nervous that if they decrease their calories to lose the baby weight, their milk supply will decrease also. this is especially worrisome for mothers who are working and pumping..
For those clients who come to me for assistance with that last goal, i offer the following perhaps surprising tidbit of advice: let go of losing the baby weight.. Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. however, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately 500 more calories than a pre-pregnancy diet.. Let me introduce myself. my name is mark sisson. i’m 63 years young. i live and work in malibu, california. in a past life i was a professional marathoner and triathlete..