lose 3 pounds a week diet plan
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The military diet is a short-term 3-day meal plan that claims it can help you lose 10 pounds in less than a week. here’s everything you need to know about this 3-day diet plan. Potential for losing 30 pounds in 3 months. weight loss happens when you reduce your calorie intake below what you burn. to lose 30 pounds in three months, you’ll have to create a deficit of 8,750 calories per week — or about 1,250 calories per day.. I can certainly say that this diet is one that can help you lose 10 pounds, in just one week. and the best part is, you do not need to starve yourself to get the results you want..