Keto Nigeria Food
Nigerian food tweaked for your enjoyment below you will find nigerian meals that have be modified to make it low carb by replacing the high carb ingredient in the original recipe with a low carb ingredient.. Keto diet nigeria: the foods you should avoid list you should limit or eliminate the consumption of all foods that are high in carbohydrates. sugary foods: fruit juice, soft drinks, cakes, smoothies, sweets, ice cream, etc.. Summer is fast approaching or we can safely say is already here and everyone is hitting the gym and possibly staying away from nigerian food. nigerian food has been widely notorious for not being healthy and i call the bluff on those claims and say it depends on how you cook it..
African keto compliant meals that work!!!africa is one of the (if not the most) difficult place to live on a keto diet. truth be told, the founders of this keto diet did not consider africa when proposing it. or rather, africans are not brought up to live with a keto diet.. Here is a list of foods that need to be reduced or eliminated on a ketogenic diet: sugary foods: soft drinks, fruit juice, smoothies, cake, ice cream, sweets etc. grains or starches: wheat-based products, rice, pasta, cereal, noodles, semovita, wheat etc.. Amara discusses with me how keto has helped transform her country, nigeria, getting a people whose staple crops are yam, cassava and rice to eat more protein, vegetable, and fat..