How To Exercise Teres Major

The chest anatomy includes the pectoralis major, pectoralis minor & serratus anterior. learn about each muscle, their locations & functional anatomy.. The academy has over 900 exercises using thera-band products that you can search for and create your own exercise program. you can also find product exercise manuals here. Regular shoulder stretches can improve posture, improve function, and make us feel and look younger..

Back exercises for a big and strong back - Honest muscles ...

Back exercises for a big and strong back - honest muscles

April | 2012 | | Page 2

April | 2012 | | page 2

Teres major is only functional when the rhomboids fix the scapula. this muscle mainly helps latissimus dorsi origin lower 1/3 of the lateral border of the scapu.... The teres minor is a small rotator cuff muscle hidden from the surface of the physique. it acts on the shoulder joint to externally rotate the upper arm.. This exercise library is compiled by and maintained by various personal trainers in vancouver. how to use the exercise library:.