How To Start A Weight Loss Program At Work
Sticking to a weight-loss program is very difficult and requires a lot of sacrifice on your part. you will most likely have to change the way you eat, the way you feel about food, and they way you exercise. if you are unwilling to make these types of changes, your weight-loss program will most likely not succeed.. You can easily set up your own weight-loss competition at work. start by organizing how the challenge will work. get your boss to approve the competition, then outline the rules and sign up contestants. then do an initial weigh-in and then a weekly weight check to track contestant success.. Create ground rules at the office determine the winner by percentage of total weight loss, not total pounds lost. heavier people can lose weight more quickly and would automatically have an advantage. for example, you'd determine the number of pounds lost and divide it by the beginning weight to figure out the percent weight lost..