how to burn fat fast on a bike
6 ways for cyclists to burn fat fast. “training on your bike in a variety of formats and fine-tuning your nutrition can make you more efficient at using fat.
How to ride a stationary bike to burn belly fat. and still gain benefit to your health and calorie burn to help reduce belly fat. belly fat super fast.. When used in a targeted manner, an exercise bike will help you burn belly fat. the key is to know how to use a stationary bike to your advantage. while spot reduction. Furthermore, you will burn more fat riding uphill than you would on a flat or going downhill. however, assuming a 185 pound rider riding at moderate pace for an hour the rider can burn approximately 654 calories..