how to burn fat fast in belly
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3. sugar is your enemy. fighting belly fat is 80% healthy diet. reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.. Belly fat poses a serious threat to your overall health causing serious health problems such as type 2 diabetes, colon and breast cancer, asthma, cardiovascular diseases and problems with functions of reproductive systems.. Ready to lose your gut and get rid of love handles once and for all? our experts offer up easy, doable (and yes, even fun) ways to shed fat—without cutting out fries or running stairs from now.