How Do I Burn Fat Fast Yahoo Answers
Best answer: first of all going on a diet can help you,if your upper body is slim it doesnt mean that you dont need to go on a diet,when you go on a diet you will lose fat from every part that have extra fat.but to hel your body keep its ballance you need to exercise and your exerscise must contian strenght. Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier. strength training will help you strengthen and tone your muscles.. 1. if what you are eating has less than 1 carb, count it as 1 carb just to be sure. 2. totally avoid caffine at least for the first two weeks on the program..
Best answer: in order to lose any fat you will need to burn more calories than you consume and rev your metabolism a bit. luckily cardio will do most of this for you. you will need to spend about 30 minutes per day doing some type of cardio activity.. Diet and exercise. summer is like a month away so that goal isn't going to happen. get started now though and you'll be on your way. restrict your calorie intake to around 1900 calories a day, eat 5 to six small meals a day and work out three to five times a week.. Best answer: burning fat is really something that takes a lot of commitment and you have to know how to do it right. if you want, you can take a look at this blog i found thats really good: http://burningfatandgainingmuscle.blogspot.com/ i recommend scrolling down to were it says "fat loss 4 idiots" and.