Healthy Weight Loss Program For Diabetes
Weight-loss programs for people with diabetes. with increased insulin resistance, more insulin or other blood-glucose-lowering medicines are needed to keep blood glucose levels in target range. losing excess weight lowers insulin resistance and often allows a person to lower his doses of insulin or other medicines.. The paleolithic (paleo) diet. the paleo diet may be a good option for people with diabetes as long as the person does not have kidney disease. according to a three-month study in the journal of diabetes science and technology, a paleo diet may improve glycemic control in the short term for people with type 2 diabetes.. The number of calories diabetics should eat daily for weight loss depends on their usual calorie intake. however, eating 1,200 calories daily for women and 1,500 calories per day for men is a good place to start. the american diabetes association suggests diabetic diets provide about 45 percent of the calories from carbohydrates 1. blood sugar control.