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We’ve broken this weight loss diet down so it’s as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say. easy. How to pick the best cereal for your weight loss goals. when faced with a hectic morning, the easiest path to breakfast often includes a cereal box. open. pour. add. Your salad is only as healthy as the dressing you drizzle on it. looking forward to the healthiest salad dressing? read on!.