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We’ve broken this weight loss diet down so it’s as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say.. How to lose weight without going to the gym. to lose weight, most health professionals recommend diet and exercise. this combination has been shown to help you lose. Weight loss drugs prescription – how to lose weight at the gym women weight loss drugs prescription how to lose weight for wedding in 3 months how to lose weight fast.