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Recent fitness. the best ways to protect your skin from the sun (without hiding indoors all summer) summer is a wonderful time to spend outdoors, enjoying hikes, taking strolls along the beach, and sitting around barbecues with friends and family.. Weight (wāt) n. abbr. wt. or w 1. a measure of the heaviness of an object: a contest to guess the weight of a pig. 2. the force with which a body is attracted to earth or another celestial body, equal to the product of the object's mass and the acceleration of gravity. 3. a. a unit measure of gravitational force: a table of weights and. The best weight loss plan offers a sustainable, achievable path to healthy eating, but it all depends on your habits and lifestyle..