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Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. in fact, multiple studies have found that eating more high-quality protein is. Before i get to the details of what fat fast is and how to do it, i should mention that this is a tweaked version of the original. one difference is the decreased minimum intake of fat and the second is the reduced number of meals a day.. 1. omega-3 fats. omega-3 fats help you burn fat by helping your body respond better to a hormone called leptin (leptin is the greek word for thin) and….