easy diet plans for a teenager
On average, teenage boys need around 2,800 calories every day, compared to an average of 2,200 calories that girls need (1). while both boys and girls need a wholesome, nutritious diet to support growth, the kind of foods that boys need could vary from what girls need.. The following is a sample 1600 calorie diet plan that can be enjoyed by teenage girls with a sedentary lifestyle if they want to maintain their weight at a constant level, or it can also work as a diet for teenage girls looking to lose weight when combined with daily exercisea like skipping rope, swimming or cycling for 30 minutes.. Simple, low-calorie meal plans combined with exercise fill your teen up and help her burn calories for weight loss. caloric needs teen girls need about 1,800 to 2,400 calories per day while teen boys need 2,000 to 3,000 calories per day, depending on the age and level of physical activity, according to the 2010 dietary guidelines for americans..
To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. this sounds great, but getting your teen to eat right can be a challenge.. There are some smart and easy diet plans that work for teenagers to mommies - breakfast, lunch, dinner, and snacks that everyone can enjoy.. 9 simple ways to lose weight quickly for teenagers by vineetha in weight loss january 20, 2014 0 comment teenage or adolescence is a crucial phase of our life..