Does Running Burn Fat Fast Yahoo
Answers. yes it does it goes without saying that to burn belly fat fast you should be doing some form of rigorous exercise at least 3 times per week. some form of cardio exercise is excellent for shredding off those pounds - this could be running, cycling, swimming, rowing, or any of a large number of other sports.. Yes, running will burn fat all over your body including your bell. however, you said you are not very will powered when it comes to excersize, so running for an hour might be a bit much for you. start out with about 10-15 min. and then progress to doing more.. You are always burning fuel (mostly fat/carbs) no matter what you are doing - even sleeping. so yes, you are definitely burning some fat when you are running. here's some basic principles: 1. the longer you run, the more fat you will burn. 2. the harder the exercise, the more total fuel you will burn 3..
Does running burn fat fast yahoo. it doesn't get any better than fish when does does running get rid of belly fat yahoo running get rid of belly fat yahoo comes to healthy protein, especially salmon, tuna and sardines. they're filled with important omega-3s and lean protein, helping you fill up and curb does running get rid of belly fat yahoo cravings... The longer and faster you run the more calories/fat you will burn. running is a great type of exercise. yes it does, but don't run too fast because then you will just be burning sugar. the best way to burn fat is by doing long slow runs, or long brisk walks or jogs.. Best answer: that all really depends. both can be equal in terms of calorie and fat burn. it all depends on how intense the exercise is and how long lasting it is. running a mile really fast is obviously not equal to running 4-5 miles. but doing an intense 400m or 800m repeat workout can burn as much or.