Diet Plans For Teens
Diet plan for teenage girls should include a comprehensive plan for lunch, dinner and breakfast. it should include the nutrients that are important for the growth of a teen girl.. You don't need a special diet like a low-carb or high-protein diet to lose weight. the best way to lose weight is to get the right mix of nutrients and energy your body needs. here are some tips for losing weight in a healthy way:. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. so it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity..
To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy.. Calorie needs for teens 14 to 16 years old vary depending on gender and activity, and range from 1,600 to 3,200 calories a day. your pediatrician can help you determine your teen's calorie needs.. These low-calorie 1,000 to 1,400 calorie diet plans are often three-day, seven-day, 10-day, or two-week plans – because they do not work long-term. you want weight loss that is maintainable, not just a quick fix..